We’re all looking for that special something to make our fat loss goals a reality this year. We’ve tried, and tried (and tried… and tried) but perhaps nothing has stuck.
We are almost 60 days into the new year, and for those of you on track to a new and better you - GREAT job! Keep it up!
But what about those of us who haven’t quite got into the groove?
I’ve got the solution for you below.
No, it's not a ridiculous detox, ‘skinny’ tea, or any other absurd method of wasting your time and money, like the rest of the ‘industry’ is trying to sell you.
In fact, I’m not trying to SELL you anything. I’m trying to sell you ON something.
I’m selling you on YOU.
"The moment one definitely commits oneself, then Providence moves too." - Johann Wolfgang von Goethe.
What is this key that can make or break your success this year?
It’s your ability to decide.
Sounds simple, but unfortunately the problem is that most of us don’t actually know what making a real decision is.
You see, people use the word decision far too loosely.
The decisions we think we’re making are more of a ‘wish’ list than an actual bunch of decisions. We usually state preferences, rather than deciding on (and thus committing to) the actual thing we want!
‘I’m going to quit smoking, (gives into the temptation at the next opportune moment, then decides to quit ‘tomorrow’ or ‘next week’)’
‘I want to make/save more money! Continues bad spending habits, or procrastinates looking for a new job opportunity or source of income, stating that you’ll do it “next week/month”.’
These 'wants' aren't decisions. Making a true decision means that you have left your self with no alternative. The root of the word decision literally means ‘to cut off’. By DECIDING that we are going to do something means we cut off all all other options, in an effort to achieve what we truly desire.
‘I’m going to lose this weight and change my life.” vs “I’d like to lose about 5-10 lbs” makes all the difference in your success. Decide - and COMMIT.
So please, for yourself, DECIDE to TAKE ACTION.
Don’t wait for the ‘right’ program or diet. It’s right in front of you, you just have to start. (Click HERE to find out EXACTLY what you need to do to make a change, once and for all).
Here are 4 steps that will provide you with a concrete, successful starting point if you don't already have one:
To make meal prep as simple and convenient as possible, head over to see our friends at Nutrafarms Inc, who can provide you with a FREE sample of their top quality, hormone and antibiotic free beef, and tell you more about their delicious protein lineup!
Please feel free to contact me with any questions about how I can help you achieve your fitness goals..