The key to any successful fat loss or muscle building program.

The Single Key to Success

This One Thing Can Make or Break Your Progress...

We’re all looking for that special something to make our fat loss goals a reality this year. We’ve tried, and tried (and tried… and tried) but perhaps nothing has stuck.

We are almost 60 days into the new year, and for those of you on track to a new and better you - GREAT job! Keep it up!

But what about those of us who haven’t quite got into the groove?

I’ve got the solution for you below.

No, it's not a ridiculous detox, ‘skinny’ tea, or any other absurd method of wasting your time and money, like the rest of the ‘industry’ is trying to sell you.

In fact, I’m not trying to SELL you anything.  I’m trying to sell you ON something.

I’m selling you on YOU.

mcd fitness personal trainer in barrie fat loss you

"The moment one definitely commits oneself, then Providence moves too." - Johann Wolfgang von Goethe.

So what exactly is the one thing?

What is this key that can make or break your success this year?

It’s your ability to decide. 

Sounds simple, but unfortunately the problem is that most of us don’t actually know what making a real decision is.

You see, people use the word decision far too loosely.


The decisions we think we’re making are more of a ‘wish’ list than an actual bunch of decisions.  We usually state preferences, rather than deciding on (and thus committing to) the actual thing we want!

mcd fitness personal trainer in barrie fat loss decide

What is a decision?

‘I’m going to quit smoking, (gives into the temptation at the next opportune moment, then decides to quit ‘tomorrow’ or ‘next week’)’

‘I want to make/save more money! Continues bad spending habits, or procrastinates looking for a new job opportunity or source of income, stating that you’ll do it “next week/month”.’

These 'wants' aren't decisions. Making a true decision means that you have left your self with no alternative. The root of the word decision literally means ‘to cut off’. By DECIDING that we are going to do something means we cut off all all other options, in an effort to achieve what we truly desire.

‘I’m going to lose this weight and change my life.” vs “I’d like to lose about 5-10 lbs” makes all the difference in your success. Decide - and COMMIT.

mcd fitness personal trainer in barrie fat loss success

So please, for yourself, DECIDE to TAKE ACTION.

Don’t wait for the ‘right’ program or diet.  It’s right in front of you, you just have to start. (Click HERE to find out EXACTLY what you need to do to make a change, once and for all).

4 steps to success

Here are 4 steps that will provide you with a concrete, successful starting point if you don't already have one:

  1. DECIDE to workout 3-4 times per week, or however many you can COMMIT to to start. This can be at home, at a gym, outside, it really doesn’t matter. Just start. If you don’t think you have time, you’re lying to yourself. Contact me and I will help you fit working out into your busy schedule. Anyone can do it.

  1. DECIDE to eat BETTER. Not ‘healthier’, better. More suiting to your goals. Prioritize PROTEIN at every feeding. Prioritize fruits and vegetables to help you feel more full and satisfied throughout the day. ENJOY moderate amounts of your favorite foods - life is short, and Flexible Dieting works, restriction usually does not, check out my article.

  1. DECIDE to exercise daily. Sure, your whole day might have gone to $#IT. Unexpected things happened. You ran out of time for some unforeseen reason. Take 15-20 minutes before bed, if you have to, and MOVE. Go for a walk. Do some dynamic stretching, body weight exercises, whatever you can. It’s better to move, than not to move. What if you couldn’t take advantage of your amazing ability to move, tomorrow?

  1. DECIDE to be consistent. No excuses. In some way, everyone can commit to being consistent with one of the steps above. There are really only 3 steps, and one golden rule (be consistent) that allows you to be successful with them. Decide to consistently act towards your goals, not against them, and you’ll be successful in time.


  1. Deciding what you want, and holding yourself to a higher standard is the key to success.
  2. Your program doesn't have to be perfect, as long as you're consistent you'll find out what works, and maybe what doesn't, adjust, and see results in time.
  3. Though it might be tough at times, your decision has to be final - be flexible, but do not compromise on what you truly want.

For help refining your program or diet, head over to my blog for more free information or fill out an application for a FREE strategy session.

To make meal prep as simple and convenient as possible, head over to see our friends at Nutrafarms Inc, who can provide you with a FREE sample of their top quality, hormone and antibiotic free beef, and tell you more about their delicious protein lineup!

The Ketogenic Diet

let's get in touch

Contact Details

Please feel free to contact me with any questions about how I can help you achieve your fitness goals..


Phone number

705 984-1509


Email Address